Singer Armaan Malik and content creator Ashna Shroff welcomed filmmaker and YouTuber Farah Khan and her chef Dilip to their home, where the former talked about life, family and his journey.
During the conversation, he recalled how Salman Khan and his brother Amal Malik told him to lose weight for a video song in Jay Ho (2014). “He put me and Amal at the beginning, as you will be in the video clip – I love you to the end. He warned me…You will be shirtless…I said, it’s not possible…’They are both healthy kids, khana aur jana, we love…But he put me on this strict schedule of dancing and working out…I lost about 10-15 kilos…I looked slimmer ever…Thankfully, nahi uttari shirt…unhone bola who sirf tujhe daraane ke liye tha (Fortunately, I was not required to take off My shirt… he said… it was just to scare me…)” recalls Armaan.
This particular incident highlights an important fact about fitness transformations. “Intensive goals require Organized proceduresContinuous effort and diet support energy and recovery. From a nutritional perspective, these results are rarely achieved through a single factor. “It comes from a combination of high physical activity, disciplined eating, adequate rest and gradual progression,” said fitness expert and nutrition consultant Garima Goyal.
Stressing that for someone who undergoes a physically demanding routine like Armaan, the focus should be on him Maintaining muscle mass While losing fat, Goyal said, “It requires adequate protein, fiber, healthy fats and micronutrients to fuel recovery and maintain performance. The fact that he describes himself as ‘the leanest ever’ suggests that his diet prioritized not only weight loss, but also strength and definition.”
Armaan Malik and Salman Khan (Photo: Armaan Malik/Facebook)
However, it is important to note that this TransitionsThey are often driven by short-term goals such as film projects, and may not be practical or sustainable for everyone.
For most individuals, gradual progression with balanced nutrition, consistent exercise, and proper recovery leads to better long-term results.
“Arman’s experience is… incentivize “For a commitment to fitness but also a reminder that true transformation is most effective when it is personal, consistent and sustainable,” Goyal said.
(Tags for translation) Armaan Malik
