Sonakshi Sinha, 38, recalled her weight loss journey, stressing that she wants to maintain her fitness for health reasons. “Losing weight was very difficult for me because I was always an overweight kid. It took me two and a half years (to lose weight). I only realized it during college. I didn’t do it for vanity or to be an actor. I did it for health reasons. I was 18 and I couldn’t run on a treadmill for more than 30 seconds. It hit me hard one time. I was like, I don’t want to live this unhealthy life.” Dabangg The actor told Bharti Singh and Haarsh Limbachiya on their YouTube podcast.
Sonakshi added that she incorporated variety into her fitness routine: “I used to go to the gym. I used to do cardio and weight exercises. I tried a variety of things. I did yoga. Eventually, I started Pilates.”
Acknowledging the difficulty of maintaining it weight For someone who loves food, Sonakshi said “balance” is important. “I’ve always maintained a healthy body image. I don’t want to be someone who can’t inspire other girls. I didn’t have that role model when I was growing up. Your health and happiness is all that matters.”
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Here’s what you should consider (Image: Freepik)
Taking a cue from Sinha’s candid confession, let’s understand how fitness is not just about losing weight but also building strength.
Fitness expert and nutrition consultant Garima Goyal said the “I can’t go on” moment becomes a wake-up call, not just about weight but also about functional capacity, cardiovascular endurance and the foundation of health. “As a dietitian, I find moments like this invaluable because they force a deeper look into how nutrition, movement and mindset work together,” Goyal said.
Instead of chasing a number on the scale, the drive is more towards building a body that can move, sustain and perform. “It would have required adapting the diet to support workouts, improve lean muscle mass, and raise and enhance cardiovascular capacity.” Metabolic health. “This means shifting from habit-based eating or interval training to a consistent pattern of nutritious meals, regular movement and adequate recovery,” Goyal said.
A balanced approach with enough protein for muscle repair, fiber and micronutrients for recovery and digestion, and smart meal timing for energy balance becomes crucial here.
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What stands out is that the transformation is not only physical, but also functional and sustainable.
“Being able to run, train and move freely becomes a sign of health and not just a cosmetic change. And that is the real message. Fitness is not just about looking different, it is about being able to do something different. When feeding “It supports consistent movement and movement complements recovery, and the body builds strength and flexibility over time,” Goyal said.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your doctor before starting any routine.
(Tags for translation)Sonakshi Sinha
