Mulethi Water: Tremendous benefits of drinking Mulethi water, drink it on an empty stomach in the morning and see the wonders.

Mulethi Water: Liquorice which is also called ‘Yashtimadhu’ in Ayurveda. It has been used for centuries due to its medicinal properties. It is not just a tasty herb but also a solution to many health problems. But do you know that drinking liquorice water on an empty stomach in the morning is no less than a boon for your health? You need to include this in your morning routine. Let us know in detail in this article what happens if you drink liquorice water on an empty stomach in the morning?

Liquorice water is like nectar for the stomach. The elements present in it improve digestion and reduce acidity. It helps in cleaning the intestines, thereby providing relief from problems like constipation and indigestion. Drinking it on an empty stomach keeps digestion healthy throughout the day.

If you are often troubled by cold, cough or sore throat, then liquorice water is the best medicine for you. Liquorice contains a compound called ‘glycerin’ which works to thin the phlegm and soothe the respiratory tract. It soothes your throat and protects from infection.

Liquorice contains powerful antioxidants that protect the body from damage caused by free radicals. Drinking liquorice water on an empty stomach strengthens your immunity, thereby protecting you from many types of infections and diseases.

Everyone wants our skin to look glowing and shiny. But forget to take skin care. You don’t have to do anything for this. Just drink liquorice water in the morning on an empty stomach. Its anti-inflammatory and antioxidant properties purify the blood, which is directly reflected on your skin. It is helpful in reducing skin problems like acne, blemishes and eczema, giving a glow to your skin.

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Liquorice water can also help reduce stress and anxiety. It supports the adrenal glands, which play an important role in controlling the stress hormone ‘cortisol’. Drinking it in the morning on an empty stomach helps you feel calm and energetic throughout the day.

• 1 glass water and 1 tsp liquorice powder
• Soak licorice powder or root in water before sleeping at night.
• Next morning, filter this water and drink it on an empty stomach. You can also heat it lightly.