Garlic Health Benefits: Eating garlic and ghee together gives miraculous benefits, everything from joint pain to heart disease will remain far away, know the right way of consumption.

Right Way To Eat Garlic And Ghee In Hindi: Garlic is an important part of Indian kitchen. Its aroma and taste not only make the food special, but it is also no less than a medicine for health. But do you know that if garlic is eaten with ghee, its benefits increase manifold? In winter, both these things together are considered very useful for everything from warming the body to heart, joints and digestion. So let us know the benefits of eating garlic and ghee and know the right way to eat it-

• Reduces joint pain

Pain in knees and joints often increases in winter. Garlic has anti-inflammatory properties, while ghee provides lubrication to the joints. These reduce swelling and provide relief from pain.

• beneficial for heart health

Garlic helps in reducing bad cholesterol (LDL) and keeps the blood thin. Healthy fats present in ghee strengthen the heart. Both together reduce the risk of heart diseases.

• improve digestion

Ghee strengthens the digestive system and provides relief from constipation. Garlic increases the good bacteria in the body. Taking these on an empty stomach improves digestion.

• relief from cold and cough

The warming properties of garlic are very beneficial in winter. Ghee brings warmth to the body and soothes the burning sensation in the throat. Eating both together increases immunity and cures viral infections quickly.

• help in losing weight

Garlic increases metabolism and accelerates fat burning. Ghee gives energy to the body, which keeps the appetite balanced. This combination is also beneficial for those who want to lose weight.

• controls blood pressure

Garlic improves blood flow, while ghee nourishes the nerves. Both together are considered beneficial for high BP patients.

• morning on empty stomach

Crush 1-2 cloves of garlic lightly. Swallow it with a teaspoon of desi ghee. After this drink lukewarm water. This is considered to be the way to provide maximum benefits to the body.

• eat lightly fried

If you cannot eat raw garlic, then fry the garlic lightly in some ghee. It can be eaten in the morning or at night with soup or lentils.

• garlic-ghee paste

Heat ghee lightly, add chopped garlic to it. Cook for 1-2 minutes and make a paste. It can be eaten with roti or porridge.

• Those who have high acidity or gas.
• Those who are on blood thinning medication.
• Those who are allergic to garlic.
• People who do not suit things with very strong heat.
• In such a situation, definitely consult a doctor.

The combination of garlic and ghee strengthens the body from within. Its benefits are countless, from relieving joint pain to reducing the risk of heart disease. It is just important to eat it in the right quantity and at the right time.

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