Soak your feet in hot water for 15 minutes every day, you get many health benefits, you will get relief from stress.

Big changes in lifestyle can be made by adopting some effective and small health measures. We are going to tell you one such method. Which can relieve you from many troubles in winter. To adopt this remedy you will only need hot water. Our elders have also been using this remedy since ancient times, it is still adopted by those who have elders in their homes. Actually, we are talking about soaking feet in hot water for 15 minutes every day. This method is quite popular because it provides relief to the entire body.

Putting feet in hot water provides relief to the muscles and nerves of the feet. When the feet are in hot water, it balances the level of serotonin in the brain, which reduces stress. Many studies have found that taking a 15-minute foot bath before sleeping improves insomnia and induces deep sleep. Immersing the feet in warm water increases blood flow throughout the body. This helps oxygen and nutrients to reach all parts of the body. Besides, it also cures heart related diseases.

Keeping the feet in hot water brings down the body temperature, which opens the blood vessels of the head and reduces pain. Many migraine patients are advised to adopt this method.

Constant standing causes pain and fatigue in the legs, in such a situation, warm water compress loosens the muscles, thereby reducing pain and stiffness. Apart from this, washing feet in warm water also reduces the risk of cold and sinus problems in winter. Soaking the feet in warm water increases the body’s core temperature, which reduces congestion and makes breathing easier.

Hot water opens the pores, allowing dirt and bacteria to easily come out. Daily foot bath prevents fungal infections, cracked heels and dry skin. Keep in mind that the temperature of the hot water you pour in the hot water tub should not exceed 38 to 40 degrees. If you want, you can also add nagam to it, after this dry your feet with a clean towel and apply moisturizer. Soaking feet in hot water for 15 minutes daily reduces stress, improves sleep and keeps BP in check, apart from this it also eliminates cold and skin problems.