Ghee vs Mustard oil: Grandmother’s remedies have their own importance in India, and when it comes to getting a restful sleep at night, massaging the soles of your feet is an age-old and tried-and-tested method. Do you know that all the nerves of the body are connected to the soles of our feet? Therefore, massaging the soles of the feet is very important. This removes body fatigue.
It is also considered very beneficial in Ayurveda. This is extremely beneficial for those people who are often surrounded by stress and feel tired. Now the question is, what are the benefits of applying ghee or mustard oil on the soles of the feet? Let us know in detail in this article.
What to apply on the soles of feet, ghee or mustard oil?
According to many Ayurveda experts, it is advisable to massage the soles of the feet with warm ghee. It is believed that applying ghee on the soles of the feet relieves anxiety, restlessness and sleep problems. People who often suffer from indigestion, gas, bloating or constipation can get relief from ghee massage. Ghee reduces the burning sensation in the soles and also provides relief from joint pain.
Benefits of applying mustard oil on the soles of feet?
In cold weather, massage the soles of your feet with mustard oil. Mustard oil is warming which when applied and rubbed on the soles improves blood circulation. It soothes the tired nerves of the feet, reduces stress and calms the mind, thereby inducing deep sleep. Not only this, applying mustard oil on the soles of the feet gives relief to the nervous system and helps in good sleep.
What is the method of applying ghee or oil on feet?
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