High Cholesterol: To control increasing cholesterol, consume this fruit daily, know what are the benefits and the right time to eat it.

Healthy Diet Tips To Control Bad Cholesterol In Hindi: In today’s time, high cholesterol has become a common problem. Due to wrong eating habits, less exercise and stress, bad cholesterol in the blood increases, which increases the risk of heart disease and stroke. But the good thing is that it can be controlled with some easy and natural measures. One of such remedies is a fruit which can be beneficial for your health in many ways. So let us know which is that fruit and what are its benefits?

Guava is most beneficial for controlling cholesterol. Guava is cheap and nutritious. Also, it is considered a very beneficial fruit for the heart.

• rich in fiber

Guava is very high in dietary fiber. It helps in reducing bad cholesterol (LDL) deposited in the blood.

• Vitamin C is available

Guava contains more Vitamin C than lemon and orange, which strengthens the heart and helps in keeping the arteries clean of dirt.

• Rich in anti-oxidants

The anti-oxidants found in guava prevent oxidation and improve blood circulation.

• Help in controlling weight

If weight increases, cholesterol also increases. Guava keeps the stomach full and gives less calories, which helps in controlling weight.

• keep sugar in balance

Guava has a low glycemic index. It is also safe for diabetics, who often struggle with high cholesterol.

• Reduces bad cholesterol (LDL).
• Increases good cholesterol (HDL).
• Keeps the arteries of the heart clean.
• Also controls blood pressure.
• Reduces the risk of heart attack and stroke.

• morning on empty stomach

Guava eaten in the morning digests fiber better and helps in reducing cholesterol faster.

• with breakfast

Cut guava can be eaten with oats, poha or salad.

• Healthy snack for evening

Eating a guava instead of junk food will satisfy your hunger and improve your health.

• Clean thoroughly and eat.
• Eat with peel, because peel contains more fiber.
• If the seeds seem hard, chew them and leave them.
• Who should take precautions?
• Those who have problems with gas or bloating should not eat too much guava at one time.
• Do not eat guava at night, it may slow down digestion.

Controlling high cholesterol is not difficult. If you consume guava daily, you will feel positive changes in your health within a few days. It keeps the heart strong, cleans the arteries and reduces cholesterol naturally.

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