Radish side effects: Many people eat radish with great enthusiasm during the winter season. Be it a crisp piece in salad or radish stuffed in paratha. Radish Paratha also tastes great in winter, while this superfood is rich in vitamin C, folic acid, potassium, magnesium, iron, calcium, fiber and antioxidants. It is beneficial for health, but eating it in excess can also cause side effects. Because eating too much radish can have adverse effects on everything from digestion to kidneys. Let us know about some of these side effects which show that eating radish in large quantities can also cause harm.
Side effects of eating too much radish
Digestive Issues: But if we talk about it, radish contains good amount of fiber, but eating too much can cause stomach ache, cramps, gas and indigestion. People with weak digestion should be especially careful. Therefore, do not eat more than 100-150 grams a day.
Increased risk of kidney stones: The presence of calcium oxalate in radish is an alarm bell for patients with kidney stones. This speeds up the process of stone formation and can further increase the pain. If you already have kidney problems, remove radish from your diet.
Problems due to excess iron: Radish is a good source of iron, but excessive consumption can cause problems like dizziness, vomiting and diarrhea. Especially anemia patients should not eat too much without doctor’s advice, otherwise iron overload may occur.
Cold and Cough problem: The cooling effect of radish is good in winter, but eating too much can cause cold or cough. People with allergies should avoid it, because it can affect the respiratory tubes.
Danger during pregnancy: For pregnant women, excessive consumption of radish provides excess potassium, which can cause stomach ache.
At the same time, with hormonal changes during pregnancy, this problem can increase further. Therefore, take it only after consulting a doctor. So, to maintain the benefits of radish, eat it in balanced quantity. If there is any chronic disease, consult a nutritionist.
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