Fatty Liver Problem: These 3 food items damage the liver, leave them immediately otherwise the risk will increase.

Liver Damaging Foods: Nowadays the problem of fatty liver is increasing rapidly. Wrong eating habits, habit of sitting and lack of physical activity are its main reasons. Liver is a very important organ of our body, which helps in removing toxins and digestion. But if some wrong things are included in the daily diet, then the liver gradually starts getting damaged. So let us know which 3 things increase the risk of fatty liver.

Foods like samosa, pakoda, french fries, burger, pizza contain trans fat and bad fat. These fats start accumulating in the liver, due to which the problem of fatty liver increases. Apart from this, processed food items can also harm your health. To keep it fresh, many types of chemicals are used, which prove to be harmful for health.

Why is it harmful?

• Accumulates fat in the liver.
• Weakens digestion.
• Increases weight rapidly.

What should be done?

Reduce fried foods and eat boiled, roasted or homemade food. By eating this you will also feel light.

Excessive sweets, cakes, biscuits, cold drinks, packaged juices and energy drinks contain a lot of refined sugar and fructose. It goes directly to the liver and gets converted into fat.

Why is it harmful?

• Puts more pressure on the liver.
• Increases the risk of fatty liver and diabetes.
• Eating this also increases swelling in the liver.

What should be done?

Reduce sugar intake and drink fruits, coconut water or plain water.

Alcohol is considered the biggest enemy of the liver. Drinking too much or for a long time can cause alcoholic fatty liver.

Why is it harmful?

• Damages liver cells.
• Its consumption increases the risk of inflammation and cirrhosis.
• Reduces liver function.

What should be done?

If you have liver related problems then give up alcohol completely.

• Walk or exercise for at least 30 minutes every day.
• Include green vegetables and fruits in your diet.
• Drink more water.
• Keep weight under control.
• Get health checkups done from time to time.

If the diet is not improved in time, fatty liver can become a serious disease in the future. You can keep your liver healthy by staying away from fried foods, sweets and alcohol. Change small habits from today itself and protect your liver from getting damaged.

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