Healthy Teeth Tips: In today’s time, clean, strong and shining teeth not only enhance our personality but are also a sign of being good and healthy. But due to busy life and wrong eating habits, yellowness of teeth, cavity, bad smell and gum problems have become very common. Many people undergo expensive treatments for these problems, whereas some simple things present in our house are enough for proper care of teeth. These home remedies are effective for a long time. Let us tell you which home remedies you can use.
Why do dental problems occur?
If you are careless in cleaning your teeth, eat too much sweets, do not brush properly and do not clean your mouth regularly, it can be a major reason for dental problems. Due to not taking care on time, problems like yellowness, tartar, swelling of gums and bad smell start increasing.
Home remedies to clean and strengthen teeth
Baking Soda and Lemon
Mix three to four drops of lemon juice in a pinch of baking soda. Rub it gently on the teeth with your finger or brush for a minute and then rinse with water. This reduces yellowing and stains of teeth and reduces bacteria in the mouth.
Mustard Oil and Salt
Mix a pinch of salt in one spoon mustard oil and massage the teeth and gums gently. Rinse after two to three minutes. This strengthens the gums, removes tartar and removes bad breath.
basil leaves
Dry basil leaves and make powder from them and apply it on the brush to clean teeth. Chewing fresh basil leaves also increases the shine of teeth and provides relief from gum problems.
coconut oil
Take a tablespoon of coconut oil in your mouth and swish it around for five to ten minutes and then spit it out. After this rinse with clean water. This reduces bacteria in the mouth, cleans teeth naturally and reduces bad breath.
lukewarm salt water
Mix half a teaspoon of salt in a glass of lukewarm water and gargle. This reduces swelling of gums, eliminates bacteria and also provides relief from toothache.
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