Kidney Damage: Are you also damaging your kidneys by drinking less water in winter? Know the reason and take precautions

Signs Of Kidney Damage In Hindi: As the winter season approaches, most people reduce their drinking of water. We feel less thirsty in cold, so we feel that the body does not need much water. But this habit can gradually prove dangerous for your kidneys. Even in winter, the body needs the same amount of water as in summer. For this, Dr. Bhanu Mishra (Kidney Specialist, Fortis Hospital, Shalimar Bagh) has told us some easy tips related to kidney, which you can easily follow and take care of your health.

The job of the kidney is to remove waste materials and toxins from the body. For this, it is very important to have enough water in the body. When you drink less water, your kidneys have difficulty functioning properly. Apart from this, urine becomes thick. The risk of kidney stones increases. Apart from this, there may be a possibility of urine infection and kidney damage. Therefore, drinking water in winter is as important as it is in summer.

There are many initial signs of kidney failure, such as the color of urine becoming dark yellow. Burning or pain while urinating. Feeling tired again and again. Swelling of the legs, face or around the eyes. Apart from this, urination in less quantity. If you are drinking less water in winter and these symptoms are visible, then be alert. Ignoring these signs can prove costly.

It is important to drink 2 to 3 liters of water daily even in winter. In such a situation, you can drink lukewarm water. You can also take water through soup, pulses and vegetables. Apart from this, drink small amounts of water frequently.

To keep kidneys healthy in winter, adopt these small habits, such as

Drinking less water in winter may seem like a small negligence, but it can cause serious damage to the kidneys. If you want your kidneys to remain healthy for a long time, then it is very important to keep yourself hydrated even in cold weather.