Disadvantages of eating corn bread Image: Freepik
Makke Ki Roti Side Effects In Hindi: In winter, the mouth waters just by hearing corn bread and mustard greens. Corn bread is considered delicious as well as rich in fiber, but do you know that it is not beneficial for everyone?
Its consumption can also cause harm to some people. So let us know which people should stay away from corn bread and what are the reasons behind it.
people with digestive problems
Corn bread is heavy and takes time to digest. If you suffer from gas, indigestion, acidity or heavy stomach, then eating corn bread can increase stomach pain and constipation. Such people should not eat corn bread in less quantity or at all.
Elderly people may have problems with constipation
The digestion of the elderly is already weak. Corn bread can be difficult to chew and digest. This may cause flatulence or constipation. Soft bread made of old wheat or barley would be a better option.
people with thyroid problems
There are some elements found in corn that can interfere with the functioning of the thyroid gland. Especially if it is consumed in large quantities, it can cause harm to health. Thyroid patients should take maize bread only in limited quantity.
diabetic patients
Corn bread has a high glycemic index. Especially if it is eaten with butter or jaggery, it can increase the blood sugar level rapidly. Diabetic patients should consume it only on the advice of a doctor or dietician.
People with gluten or corn allergies
Although corn is gluten free, some people may be allergic to corn and it may cause stomach pain, vomiting or skin reactions. In case of allergy, it is better to avoid corn bread.
People worried about weight gain
Eating corn bread in large quantities can increase calorie intake, which leads to rapid weight gain. People who are losing weight should eat only in limited quantities.
If you have to eat, then what should you keep in mind?
If you want to eat corn bread, then keep these things in mind that do not eat corn bread at night. Have it with mustard greens, curd or buttermilk. Avoid applying too much butter or ghee.
Corn bread is definitely a part of taste and tradition, but it is not the same for every body. If you have problems related to digestion, sugar or thyroid, then definitely think before eating it. Only corn bread eaten in right quantity and in the right way is healthy.
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