

Healthy snacks made from makhana for weight loss. Image: freepik
Healthy Snacks For Weight Loss: Losing weight is not easy at all and the biggest problem during this period is feeling hungry again and again. In such a situation, if the snacks are not healthy then the diet gets spoiled. Makhana i.e. fox nuts is a great option for weight loss. It has less calories, more fiber and very less fat. So let us know about 5 easy, tasty and healthy snacks made from Makhana, which you can eat easily.
Roasted Makhana
This is the quickest and healthiest snack and keeps the stomach full for a long time. Add makhana in 1 spoon ghee in a pan and fry it on low flame till it becomes crunchy. Add salt, black pepper or chaat masala on top.

Masala Makhana
If plain food seems boring, try this. Add turmeric, red chilli, coriander powder and a little dry mango powder to the roasted makhanas. You will get more taste in less calories and your weight will not increase.
Makhana Chaat
Perfect option for evening hunger. Take roasted makhana, add onion, tomato, green coriander, lemon juice and light chaat masala. It is rich in fiber and protein and it also keeps the stomach full.

Makhana Trail Mix
A great snack option for office or travel. Add some roasted gram, peanuts and pumpkin seeds to the roasted makhana. Gives energy and does not feel hungry again and again.
Makhana Raita
If you feel like eating something different and cold, this is best. Lightly crush the roasted makhana and mix it in curd. Add salt, roasted cumin and green coriander on top. Digestion remains good and helps in weight loss.
What are the benefits of eating Makhana?
- Gets less calories and more fiber.
- Helps in improving metabolism.
- The stomach remains full for a long time.
- Keeps you from eating unhealthy snacks.

Other important tips
- Always eat makhana in limited quantity.
- Do not use too much ghee or oil.
- It is better to eat Makhana in the evening or after workout.
If you are losing weight and looking for healthy snacks, then Makhana is best for you. By including these 5 easy recipes in your diet, you can lose weight without being hungry.
Must read: Gud Til Revdi Recipe: Make Revdi made of jaggery and sesame seeds at home in winter, if prepared in this way then the food will taste amazing.
Disclaimer: The methods, methods and claims mentioned in this article are based on different information. REPUBLIC BHARAT does not claim that the information given in the article is correct. Before applying any treatment and suggestion, please consult a doctor or expert.






