Cabbage: Are there worms in cabbage or not? Know easy tips to buy it, you will get amazing benefits from eating it

Health Benefits Of Eating Cabbage: Cabbage is a vegetable used in almost every Indian kitchen. Sometimes its vegetable is made, sometimes Manchurian, Paratha or salad. But often people have only one concern whether there are insects in the cabbage? If cabbage is purchased properly, it is not only safe but is also very beneficial for health. So let us know the easy tips for buying cabbage and its great benefits.

look carefully at the upper leaves

If small holes, black spots or web-like marks are seen on the leaves, then understand that there may be insects.

press the cabbage lightly

Fresh and good cabbage feels hard when pressed. If it feels too soft, there may be insects or rot inside.

Do not take cabbage that is too light

Cabbage that is too light in comparison to its size may get spoiled from inside. Always choose heavy and tight cabbage.

see the color of the leaves

The color of fresh cabbage is light green or white. Do not buy cabbage that is very yellow or wilted.

don’t buy after cutting

Insects and bacteria grow quickly in half-cut cabbage. Always take whole cabbage.

• First of all remove the top 2-3 leaves.
• Cut the cabbage and soak it in salt water for 10 minutes.
• After this wash thoroughly with clean water 2-3 times.
• In this way insects and dirt are easily removed.

digestion will remain healthy

Cabbage is rich in fiber, which reduces the problem of constipation and gas.

helpful in weight loss

It has less calories and more fiber, due to which the stomach remains full for a long time.

Immunity will be strong

Vitamin C is found in it, which increases the body’s immunity.

beneficial for the heart

Cabbage helps in reducing cholesterol, which keeps the heart healthy.

good for skin and hair

Its nutrients make skin glowing and hair strong.

If you buy cabbage properly and clean it and cook it properly, there is no need to worry about insects. Along with taste, cabbage is a treasure of health. Include it in your daily diet and enjoy its amazing benefits.

Must read: Multigrain Laddu Recipe: Make sugar free multigrain laddu at home with these 5 things, you will not feel hungry again and again; Stay healthy even in winter