Winter Top 5 Fruits: As soon as winter begins, our body’s immunity begins to weaken and the risk of cold, flu and viral infections increases in this season. In such a situation, instead of medicines, nature has given us some special fruits, which are not only delicious but can also strengthen our immunity.
If you want to remain fit and energetic in the winter season, then in this article we will tell you about eating some such fruits. From which you can benefit. Let us know in detail in this article.
Orange is a treasure trove of Vitamin C. Orange is rich in Vitamin C and antioxidants. It helps in increasing white blood cells in the body. Which helps in fighting any disease. Besides, the fiber present in it also keeps your digestive system healthy.
Do you know that guava contains more Vitamin C than orange. It is also an excellent source of potassium and magnesium. Eating guava not only increases immunity, but it is also helpful in controlling blood sugar level.
Apple contains fiber and phytochemicals called pectin, which cleanse the body internally. It increases the metabolism of the body and makes you energetic throughout the day.
Pomegranate is a powerhouse of antioxidants. The ‘anthocyanin’ present in it is very effective in protecting the body from viral diseases. It not only increases hemoglobin level but also controls blood pressure. Pomegranate is a boon to avoid anemia (blood deficiency) in winter.
Eating papaya in winter season can be beneficial. It contains papain enzyme which strengthens digestion. Vitamin A is found in it. Which helps in making your skin glowing.
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