Heart Attack Symptoms: Never ignore these signs of the body, the risk of heart attack increases, start treatment in time.

Heart Attack Symptoms: Today’s hectic life, poor eating habits and increasing stress have become the biggest causes of heart diseases. Earlier it was believed that heart attack occurs only in the elderly, but now its cases are increasing rapidly among the youth also. Heart attack occurs when blood circulation in a part of the heart muscle starts decreasing.

Often the body gives us some signals before a heart attack, which we ignore as normal fatigue or gas. This carelessness can prove fatal. Let us know in detail about the signs before heart attack in this article.

This is considered to be the most common symptom of heart attack. In this, heaviness, stiffness or pressure is felt in the middle of the chest. This pain may last for a few minutes or may be intermittent. People often mistake this for ‘acidity’, but if this pressure persists, contact a doctor immediately.

The pain of heart attack is not limited to the chest only. It can often spread to your left arm, shoulders, neck, jaw, or back. If you suddenly feel pain in the upper part of the body without any reason, it can be an alarm bell.

If you are having trouble breathing without doing any heavy work or are feeling short of breath with heaviness in the chest, do not ignore it. Sometimes this symptom may appear even before chest pain. Therefore do not ignore these signs.

Cold sweat suddenly appearing without any effort can be a sign of heart attack. Along with this, if you are feeling dizzy or light headed, then it is a sign that not enough oxygen is reaching your heart. So don’t ignore this.

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Feeling extremely tired without any reason for several days, especially in women, can be an early symptom of a heart attack. If you are finding it difficult to do even small daily tasks, then definitely get yourself checked.

• You should walk or do yoga for at least 30 minutes a day.
• Stay away from oil, spices and outside junk food. Include fruits and green vegetables in your diet.
• To reduce stress, get enough sleep and resort to meditation.
• If your age is more than 30, keep getting your blood pressure and cholesterol checked from time to time. This will let you know.
• Try to ask for your diet chart from the doctor and eat accordingly.