Kidney is a very important organ of our body. It works to purify the blood, remove waste materials from the body and maintain water balance. But due to today’s wrong lifestyle and some daily habits, kidneys start getting damaged at an early age. Many times people come to know about it only when the situation has become very serious. In such a situation, it is important to identify these habits in time and leave them. So let us know which are those habits which can damage your kidneys-
Not drinking enough water throughout the day is the biggest harm to the kidneys. Due to lack of water, the kidneys have difficulty in removing toxins, which increases the risk of stones and infection. Drink 7-8 glasses of water daily.
Consuming too much salt increases blood pressure, which directly affects the kidneys. Packaged foods, chips, snacks and fast foods contain very high amounts of salt. Eat these in limited quantities only.
Taking painkillers without doctor’s advice in case of headache, back pain or body ache can harm the kidneys. Long-term consumption of medicines weakens kidney function.
Smoking and drinking excessive alcohol increases toxins in the body, which puts extra pressure on the kidneys. Due to this, kidney function gradually starts decreasing.
Eating junk food, fried and processed food daily increases obesity, diabetes and high blood pressure. All three are major causes of kidney failure.
Often people stop urination because of work or being outside. This habit is harmful for both kidneys and bladder. This may increase the risk of infection and kidney damage.
If you have diabetes or high BP and you do not keep it under control, then it directly affects the kidneys. Regular checkups and proper intake of medicines are very important.
What are the easy ways to keep kidneys healthy?
If you give up these habits today and adopt a healthy lifestyle, your kidneys can be kept healthy for a long time.
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