Strong Bones: Have knees given the answer before age? Stop eating these things today, your bones will remain strong and you will get relief from pain.

Healthy Diet To Make Your Bones Strong: Nowadays, people have started suffering from knee pain, stiffness and difficulty in walking at an early age. The biggest reasons for this are wrong eating habits, sitting habits and lack of nutrients in the body. If you do not pay attention to your diet in time, then bones start becoming weak and joint pain increases. In such a situation, there are some things which are very important to avoid eating.

Eating too much sugar increases swelling in the body, which can further increase the pain in joints and knees. Sweets, cakes, biscuits, cold drinks and packaged juices are harmful for bones. Reducing these can provide relief from pain.

Pizza, burgers, fries, chips and fried food have very little nutrition. The trans fat present in them weakens the bones and increases weight, which puts more pressure on the knees. It is important to stay away from such food.

Consuming too much salt causes calcium to leach out of the body rapidly, causing bones to weaken. Salty, pickled and processed foods contain high amounts of salt, so limit their intake.

Cold drinks contain phosphoric acid, which damages calcium. This can reduce the strength of bones and increase pain in the knees.

Drinking excessive tea or coffee also reduces the absorption of calcium. Avoid more than 1–2 cups of caffeine a day.

Alcohol and smoking damage bone cells. This weakens the bones and may increase the problem of joint pain.

• Consume calcium rich foods like milk, curd and cheese daily.
• Green leafy vegetables will prove beneficial for you.
• Consume almonds, walnuts and sesame seeds.
• Sit in the sun for 15-20 minutes every day. With this your body will get the right amount of Vitamin D.
• Drink enough water and keep the body hydrated.

• Do light exercise and walk daily.
• Keep your weight under control.
• Do not sit in the same position for a long time.
• Get into the habit of sitting and getting up correctly.

If your knees have started giving way before your age, do not ignore it. You can keep your bones strong by eating right and staying away from bad things. Today itself, you can leave these harmful things and adopt a healthy lifestyle, so that you get relief from knee pain and your bones remain strong for a long time.

Must read: Kidney Health: Due to these habits, kidneys get damaged before age, quit them today and stay healthy.