How To Protect Kidney From Damage : Kidney is a very important organ of our body, which works to clean the blood and remove dirty elements from the body. Nowadays, due to wrong eating habits, drinking less water, excess salt and sugar, the pressure on the kidneys increases. In such a situation, if timely attention is not given, the risk of kidney damage may increase. Let us tell you that drinks made from common kitchen items like turmeric and ginger can help in keeping the kidneys healthy. So let us know about easy and effective drinks made from turmeric and ginger.
Curcumin present in turmeric helps in reducing inflammation and cleansing the body from inside. It can reduce the pressure on the kidneys. Take 1 glass of lukewarm water, add ¼ teaspoon turmeric in it, mix well and drink. It is considered more beneficial to drink it on an empty stomach in the morning.
Ginger helps remove toxins from the body and reduce inflammation, which helps the kidneys function better. First of all, crush 1 small piece of ginger and boil it in 1 glass of water. After cooling, filter and drink. It can be consumed once a day.
This drink is beneficial for the kidneys as well as the entire body. It helps in increasing immunity and reducing inflammation. Boil 1 cup of water and add some grated ginger to it. Add a pinch of turmeric, boil for 5 minutes, filter and drink sip by sip. If you want, you can add a little honey for taste.
Turmeric milk helps reduce swelling and pain, which can reduce the stress on the kidneys. Keep in mind, if you have kidney problems, do not take too much turmeric and consult a doctor before drinking it daily.
To keep kidneys healthy, keep these things in mind
Drinks made from turmeric and ginger, if consumed in the right quantity and in the right manner, can help in keeping the kidneys healthy without medicine. Small daily habits prove helpful in keeping the kidneys healthy for a long time.
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