Immunity Boosting Foods: Children will remain healthy even in the growing cold, just include these immunity boosting things in the diet; cough and cold will stay away

What To Eat To Stay Healthy: With the arrival of winter season, cough, cold, fever and throat problems become common in children. Children’s immunity may weaken due to changing weather, in such a situation it is important to pay special attention to their diet. If some immunity boosting things are included in the daily diet, then children can remain healthy and active even in the winter season. So let us know about some such easy and effective things, which should definitely be included in the diet of children.

Green vegetables are no less than a boon for children’s health. Iron, vitamin C and antioxidants are found in abundance in vegetables like spinach, fenugreek, broccoli and mustard. These nutrients strengthen the body’s immunity and prevent children from falling sick again and again. These can be easily fed to children in the form of soup, paratha or vegetable.

Almonds, walnuts, cashews and raisins help a lot in increasing the immunity of children. The proteins, healthy fats and vitamins present in them make the body strong from inside. Giving soaked almonds or lightly roasted dry fruits to children every morning can reduce the risk of cold and cough.

Ginger has anti-bacterial and anti-inflammatory properties, which help in protecting against cold and cough. Children can be given lukewarm water with ginger, some ginger with honey or ginger can be used in vegetables. It also provides relief from sore throat and cold.

Turmeric is considered an immunity enhancing spice in Ayurveda. Curcumin present in turmeric gives the body strength to fight infections. Giving turmeric milk to children is very beneficial in winter. This not only increases immunity but also provides good sleep.

Amla is the best natural source of Vitamin C. It strengthens the immunity of children and protects against cold and cough. Amla can be given to children in the form of juice, murabba or chutney. By eating a little Amla every day, the body’s immunity remains intact for a long time.

To keep children healthy in winter, proper eating habits are more important than medicines. Children’s immunity can be strengthened by including things like green vegetables, dry fruits, ginger, turmeric and amla in their diet. If children are strong from within, then cough, cold and seasonal diseases will stay away from them.