Almonds Health Benefits : As the winter season approaches, the demand for dry fruits increases, especially almonds. Because almonds have always been considered the source of ‘wisdom and strength’ in Indian homes. You must have heard about the benefits of almonds. It is rich in Omega-3, Vitamin E, magnesium, calcium and fiber. It proves to be very effective in providing warmth and nutrition to the body in winter.
The monounsaturated fats present in almonds also keep heart health good. It also helps in correcting bad cholesterol level and increases good cholesterol (HDL). Regular consumption can reduce the risk of high blood pressure and stroke. Many studies have found that people who eat almonds have less risk of heart diseases.
Almond is ‘brain food’ for memory
Almonds are also called ‘brain food’. Riboflavin and other nutrients in it increase brain function. This is why there is a tradition of feeding soaked almonds to children in the morning. This improves focus and memory. For the elderly, it can be helpful in preventing problems like Alzheimer’s. Antioxidants like Vitamin E protect brain cells.
Almonds are rich in fiber, which keeps the digestive system healthy. Constipation problem is common in winter, almond provides relief from it. Bones are strengthened by calcium and magnesium. Also helps in reducing joint pain and stiffness in cold.
What is the right way to eat almonds in winter?
It is advisable to soak almonds overnight and eat them after peeling them in the morning. An element called tannin in the peel hinders the absorption of nutrients. By soaking almonds become soft, digestion becomes easier and the body is able to absorb all the nutrients better. Eating 6-7 almonds on an empty stomach in the morning is considered most beneficial.
How much to eat, what things to keep in mind
A healthy person should not eat more than 6-8 almonds a day. Almonds are high in calories, eating too much can lead to weight gain, gas or indigestion. 2-3 almonds are enough for small children. If there are any allergies or health problems, consult a doctor. Include almonds in your diet in winter, but in balanced quantity and in the right way. It is not only delicious, but also proves to be very beneficial for health.
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