guava benefits | Image:
freepik
Benefits of eating guava in salad: As soon as the winter season arrives, there is a glut of guava in the markets. Guava, which is delicious in taste and rich in nutrition, is not only fun to eat, but is also considered very beneficial for health. Eating it, especially in cold weather, helps protect the body from many diseases. Let us know why guava should be eaten in winter and what are its benefits.
Guava contains nutrients
In cold weather, immunity becomes weak and the digestive system also becomes sluggish. Guava helps fight both these problems. Vitamin C, fiber and antioxidants are present in it, which makes the body strong from inside.
Beneficial for immunity and digestion
Guava is an excellent source of Vitamin C, which protects against cold and flu. It contains more Vitamin C than orange. Also, the dietary fiber present in it removes the problems of constipation, gas and acidity and improves digestion.
Effect on heart, sugar and weight
Guava has a low glycemic index, which helps in controlling blood sugar. Potassium and fiber keep heart health healthy and help in balancing cholesterol. Due to its low calories and high fiber content, it is also helpful in weight loss.
Beneficial for skin, eyes and mental health
Antioxidants are present in guava, which keeps the skin young and prevents wrinkles. Vitamin A is helpful in improving eyesight, while magnesium helps in reducing stress and inducing good sleep.
How to eat guava
Eating guava with peel and seeds proves to be most beneficial. It can be eaten with salt or black pepper in the morning or afternoon. One should avoid eating guava at night or immediately after a heavy meal.
Also read: Gum sugar free pudding will keep the body warm from inside, you will not feel cold
About the Author
