Dalchini Water Benefits For Women: Among the spices present in the kitchen, cinnamon is known for its aroma and taste. It is not only a spice, but it is also considered a medicine in Ayurveda. Cinnamon water is a boon especially for those women who suffer from cramps during periods. Let us tell you, today’s hectic life, poor eating habits and hormonal imbalance increases health problems.
Therefore, drinking cinnamon water every morning on an empty stomach can bring changes in your health. Let us know when and how women can benefit from drinking cinnamon water.
Cinnamon water provides relief from period pain
The biggest benefit of cinnamon for women is related to their periods. Many women feel unbearable pain and cramps during periods. Cinnamon has anti-inflammatory and anti-spasmodic properties, which relax muscles and reduce pain. Apart from this, it also helps in controlling heavy bleeding and getting irregular periods back on track.
Cinnamon improves PCOD and PCOS
Nowadays the problem of PCOD has become very common. To reduce this, drink cinnamon water. It helps in reducing insulin resistance. This is the main cause of PCOS. Cinnamon water balances hormones.
Cinnamon works as an immunity booster
As the seasons change, our immunity becomes weak and we fall ill. Therefore, cinnamon can be beneficial for you in such weather. Cinnamon is rich in antioxidants, anti-bacterial and anti-viral properties. Drinking its water daily strengthens immunity.
Cinnamon water helps in purifying the blood. When toxins are released from the body, its direct effect is visible on the face. This reduces acne and brings glow on the face.
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