Dates Benefits: Black or yellow dates…which one is better for health? Know the benefits and correct way of consumption

Benefits Of Eating Dates In Hindi: Eating dried dates in winter is considered very beneficial for health. It provides warmth to the body, removes weakness and also gives quick energy. But often people remain confused thinking whether black dates or yellow dates are more beneficial? Both are good for health, but their properties and effects are slightly different. So let us know what are the specialties of both, their benefits and the correct method of consumption.

• These are completely dry.
• The color is dark brown or black.
• Their taste is slightly sweet and soft to chew.
• These contain more natural sugar and fiber.

Yellow Dates

• These are semi-dry form of dates.
• The color is yellow or light golden.
• They are slightly soft and sweet.
• Vitamins, antioxidants and minerals are found in large quantities in them.

Both of these are healthy, but you should choose according to your need.

• Black dates are better if you want to keep the body warm in winter.
• If you have excessive weakness or fatigue.
• Helps in relieving constipation or digestive problems. This is because they contain more fiber.
• Helps in increasing weight.

• Yellow dates are better if you want quick energy and glowing skin.
• Apart from this, if there is iron deficiency then these are beneficial for you.
• Helps in strengthening immunity.
• Are helpful in keeping the heart healthy. This is because they contain more antioxidants.

Black dates are considered more beneficial in winter. Yellow dates are a better option for daily diet and long-term health.

provide warmth to the body

Protects from cold in winter and keeps body temperature under control.

increases energy

They contain natural sugar which gives instant energy.

increase blood

Especially yellow dates are rich in iron which is beneficial in anemia.

improves digestion

Black dates are rich in fiber, which provides relief from constipation and gas.

keeps the heart healthy

Yellow dates are rich in antioxidants, which strengthen the heart.

beneficial for bones

Rich in calcium and magnesium, making bones strong.

• Boil 2-3 dried dates in milk and drink it at night. This method is most beneficial in winter.
• Soak 2-3 dates overnight and eat them in the morning. These are better for digestion.
• 2-4 dates can be eaten any time during the day.

• A normal person should eat 2-3 dates.
• Children should eat 1-2 dates.
• Elderly people should eat 1-2 dates.

• People with diabetes should avoid eating dates. Because it contains more sugar.
• Those who feel very hot should reduce the intake of dates. Because their nature is hot.
• Eating dates is not good for those who have pimples or skin allergies.

If you want to keep your body strong and energetic in winter, then definitely include dates in your daily diet.

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