Diabetes: Eat bread made from this flour instead of wheat, sugar will be controlled and health will get many benefits.

Health Benefits Of Eating Ragi Roti In Hindi: Winter season can be a bit difficult for diabetic patients. Exercise reduces in cold and hunger increases, due to which there is a risk of increasing blood sugar. In such a situation, if you make some changes in your daily diet, then it can be easy to control sugar. Roti made of Ragi i.e. Mandua flour instead of wheat is considered a great option for diabetic patients in winter.

Ragi has a low glycemic index, due to which blood sugar increases slowly after eating it. In winter, when the body’s activity is less, Ragi helps in keeping the sugar balanced. Besides, the nature of Ragi is considered hot, which gives strength to the body from within during cold weather.

keeps blood sugar under control

Ragi is digested slowly, due to which the sugar level does not increase suddenly.

Digestion is better in winter

The problem of constipation is common in winter, the fiber of ragi keeps the digestion healthy.

prevent weight gain

One feels more hungry in winter, but ragi roti keeps the stomach full for a long time.

maintains body heat

Ragi gives energy to the body from within and helps in protecting from cold.

strengthens bones

Ragi is rich in calcium, which is especially beneficial for joints and bones.

If you are eating ragi roti for the first time, then initially make roti by mixing wheat and ragi flour 50:50. Gradually you can also eat whole ragi roti. In winter, it is more beneficial to eat it with green vegetables like fenugreek, spinach, mustard or pulses.

• Do some walking or light exercise every day even in cold.
• Limit the quantity of bread.
• Avoid fried and sweet things.
• Before making any diet change, definitely consult a doctor.

To keep diabetes under control in winter, roti made of ragi flour instead of wheat is an easy and healthy option. It not only keeps blood sugar balanced, but also gives strength and energy to the body in cold weather. With proper eating habits and some caution, you can manage diabetes well even in winter.

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