Dry Cough Home Remedies : Dry cough is common in winter due to cold air, pollution, allergies and weak immunity. This increases as the night approaches, especially children and elderly people struggle with it more. Therefore, we are going to tell you some easy home remedies for dry cough in winter.
1. Turmeric and milk: Mix half a teaspoon of turmeric powder in a cup of hot milk. Drinking it before sleeping reduces throat swelling and provides relief to the throat.
2. Honey and Ginger: Mix grated ginger in one spoon honey and consume it two-three times a day. The honey coats the throat and the warming effect of ginger soothes coughs.
3. Basil and Black Pepper: Boil five-six basil leaves and two-three black peppercorns in a cup of water. Cool it and drink it twice a day, it reduces sore throat.
4. Steam Therapy: Add two to three drops of peppermint oil in hot water and inhale the steam. It opens the nose and throat. It also reduces cough attacks.
5. Salt and Water Gargle: Dissolve half a teaspoon of salt in a cup of lukewarm water and gargle two-three times a day; It reduces throat irritation.
Dry cough sometimes causes more trouble, to avoid this you can add some things to your lifestyle like using a humidifier in the room. Wear warm clothes and a muffler. Drink water well. Avoid going to dusty places and reduce excessive spices and fried food. If the cough still persists for more than two weeks, accompanied by fever, difficulty in breathing and mucus, then it is advisable to visit a doctor.
Before adopting these home remedies, you need to take some precautions like – do not give honey to children below one year of age. Use only fresh and clean ingredients and avoid overusing these remedies. With these simple and natural remedies, dry cough in winter can be cured to a great extent and also provides instant relief from sore throat.
About the Author
