How To Lose Weight Easily In Hindi: With the arrival of winter season, weight gain becomes a common problem. In winter, one feels more hungry, feels like eating sweets and fried food and on top of that, laziness also increases. In such a situation, fat starts accumulating quickly on the stomach, waist and thighs. If you are also troubled by increasing weight, then just by adopting some easy habits after eating dinner at night, you can stop fat from increasing and speed up the weight loss process. So let us know 5 easy things to do after dinner, which can prove helpful in fat loss.
Do take a light walk after eating
Sleeping immediately after eating dinner is the biggest reason for weight gain. Due to this, food is not digested properly and starts getting stored as fat. After eating food, take a light walk for 10-15 minutes. This improves digestion and reduces the risk of fat accumulation on the stomach.
It is beneficial to drink a cup of lukewarm water or herbal tea sometime after dinner. It activates metabolism and helps in removing toxins from the body. Keep in mind that instead of tea and coffee, take only caffeine free drinks.
Often people make a habit of eating something sweet after dinner, which is a major reason for weight gain. If you feel like eating sweets, you can take a small piece of jaggery or one or two dates. This will calm the cravings and will not increase fat.
Watching mobile or TV for a long time after having dinner at night spoils sleep. Due to lack of sleep, the body’s metabolism slows down, which leads to weight gain. Try to stay away from screens at least 30 minutes before sleeping.
Good sleep is very important for weight loss. Staying up late at night disturbs the hormonal balance, which increases hunger and causes fat accumulation. Try to sleep by 10-11 pm and get 7-8 hours of sleep daily.
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