Flaxseeds Benefits: Flaxseeds are nectar for health, know which 4 diseases do you get relief from by eating it?

Benefits of eating flax seeds in Hindi: Small flax seeds may look simple in appearance, but their benefits are no less than a superfood. Omega-3 fatty acids, fiber, protein and many antioxidants are found in it, which makes the body strong from inside. Even in Ayurveda, flaxseed is considered a treasure of health. If it is included in your diet daily, you can get relief and prevention from many diseases. So let us know what are the benefits of eating flax seeds-

Flax seeds work like a tonic for the heart. The Omega-3 fatty acids present in it reduce bad cholesterol (LDL). Reduces the risk of blockage by keeping the blood thin. Helps in controlling blood pressure. The heart remains strong and the risk of heart diseases is reduced.

Flaxseed is also very beneficial for people suffering from diabetes. The fiber present in it does not allow the blood sugar level to increase suddenly. One does not feel hungry for a long time after eating, due to which glucose remains under control.

Flaxseed contains abundant amount of fiber. Its consumption improves digestion and removes the problem of constipation. Apart from this, it helps in cleaning the stomach and gives relief in gas-acidity. People who take 1 teaspoon ground flaxseed with hot water every morning have very few digestive problems.

If you are trying to lose weight, flaxseed is a boon for you. Eating this fiber keeps the stomach full for a long time. It has less calories and more nutrition. Also, it proves helpful in speeding up metabolism. This controls appetite and reduces weight rapidly.

It is considered better to take 1 teaspoon ground flaxseed daily. Whole flaxseed is difficult to digest, hence eating roasted or ground flaxseed is more beneficial. It can be taken with curd, smoothie, salad, oats or water.

Eating too much flaxseed can cause flatulence or gas problems. Pregnant women should consult a doctor before consuming it.

Flax seeds may be small but their benefits are big. These provide relief in many health issues like heart, diabetes, digestion and weight. Including it in the diet in small quantities daily strengthens the body and provides protection from many diseases.

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