Golden Milk Recipe: Turmeric has been used in the kitchen for centuries, but in the fast paced life, people have very little time, hence people often mix milk with a pinch of turmeric and drink it as ‘turmeric milk’.
This limits the absorption of nutrients. Actually, to prepare this ‘Golden Milk’ some more things are also required, which increases its power manifold.
What is required to make golden milk?
Put all the ingredients in milk and boil it on low flame for 5 to 7 minutes, then filter it and drink it hot.
The benefits of turmeric milk will surprise you
1. Immunity Booster: Curcumin present in turmeric, along with piperine in black pepper, enhances the antioxidant effect.
2. Anti-inflammatory: The anti-inflammatory properties of cinnamon and nutmeg reduce inflammation in the body.
3. Improves digestion: Desi ghee and turmeric activate digestive enzymes, thereby reducing stomach problems.
4. Helps in Sleep: Drinking before bed stimulates melatonin production, which improves sleep quality.
5. With regular consumption BP also control And is considered helpful in controlling cholesterol level.
It is most effective to drink turmeric milk before sleeping at night. It deepens sleep, helping the body detoxify throughout the night. The combination of black pepper and ghee with turmeric significantly increases the bioavailability of curcumin. Turmeric milk is not just an ordinary milk, if it is prepared with the right ingredients and in the right way, then it is equivalent to ‘nectar’. Drinking it continuously boosts immunity and provides great relief in digestion, sleep and heart related diseases.
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