Gud Chana Benefits: Jaggery and gram are very beneficial for health in winter, know when to eat it in the morning or evening.

Gud Chana Benefits : Winter season has arrived. This is the time when our body wants energy. In such a situation, consuming jaggery and roasted gram together is no less than a ‘superfood’. This age-old recipe found in every home in India is not only delicious but is also beneficial for your health.

Now, what are the benefits of consuming jaggery and gram and when can one get more benefits by eating it in the morning or evening? Let us know in detail in this article.

Jaggery is considered a sweetener, which is rich in minerals like iron, calcium, magnesium and potassium. At the same time, roasted gram is a powerhouse of protein, fiber and complex carbohydrates.

Feeling lethargic is common in winter. The glucose present in jaggery and the carbohydrates of gram together provide instant and long lasting energy. It helps in keeping you active throughout the day.

Jaggery is an excellent source of iron, which helps in increasing hemoglobin levels. Consuming it with gram is very beneficial for people suffering from anemia.

The high fiber content present in roasted gram keeps the digestive system healthy and removes problems like constipation, which often bothers in winter.

Read this also – Ghee For Hair: Hair becomes matted and full of dandruff in winter, apply ghee twice a week; Panacea for long hair too

Gram is an excellent source of protein. It is helpful in repairing and strengthening muscles. It is especially good for those who exercise daily.

Jaggery contains antioxidants and minerals which strengthen the immunity of the body. It helps fight common winter infections and flu.

The best time to eat jaggery and gram is in the morning on an empty stomach. Eating jaggery and gram on an empty stomach in the morning provides energy to the body and makes you feel refreshed.