Morning Habits: In a fast paced life one has to face stress and fatigue, today we will talk about some such habits which activate happy hormones. Yes, according to the Indian lifestyle, by adopting some special habits in the morning, you can increase the level of hormones like serotonin, dopamine, oxytocin and endorphin in a natural way.
There are 4 types of happy hormones. Serotonin- which keeps the mood stable. Dopamine – which provides a sense of motivation and reward, and oxytocin – which increases social connection and calmness. Apart from this, an endorphin – which reduces pain and makes one feel happy. These are four happy hormones. Which make us feel happy.
1. Sunlight: Soft morning sunlight stimulates the production of serotonin and balances melatonin, improving sleep quality.
2. Exercise: Even light exercise like jogging, dancing or stretching releases endorphins and dopamine, which reduce stress and increase self-confidence.
3. Meditation: Daily 5 to 10 minutes of meditation and pranayama increases serotonin and activates dopamine and oxytocin by increasing oxygen levels.
4. Nutritious Breakfast: A breakfast rich in protein, healthy fats and fiber (e.g. curd-oats, egg-sandwich) keeps serotonin levels stable and omega-3s support dopamine.
5. Spending time in nature: A morning walk in a park or garden increases oxytocin, which increases social connectedness and feelings of calm.
6. Listening to Music: Listening to your favorite music playlist releases dopamine, which instantly improves mood.
Incorporating these 6 easy habits into your morning routine increases the level of happy hormones, as well as provides energy and positivity throughout the day. By adopting these measures according to the Indian lifestyle, you can move towards a healthy and happy life.
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