Healthy Seeds: Nowadays calcium deficiency is becoming a common problem among women. Calcium deficiency can further lead to osteoporosis, joint pain, weak teeth and muscle fatigue. Often people believe that drinking milk will fulfill their calcium requirement, but to keep the body strong, it is important to include some foods in the diet which contain natural calcium. Some seeds prove to be very beneficial in this. Let us tell you about those seeds.
Sesame is called a superfood of calcium. About 975 mg of calcium is found in 100 grams of sesame, which is many times more than a glass of milk. Zinc is found in sesame, which strengthens the density of bones. By eating one spoon sesame seeds daily, bone weakness in women can be prevented to a great extent.
Chia seeds are an excellent option for calcium. About 631 mg calcium is found in 100 grams of chia. Phosphorus and magnesium are also present in it, which helps in better absorption of calcium in the body. It can be soaked, used in smoothies or with curd.
Flax seeds are rich in fiber and are considered beneficial in the hormonal health of women. About 255 mg calcium is found in 100 grams of flaxseed. By grinding it and eating it, the body is able to absorb it better. It is very beneficial for women after menopause.
Vitamin E and magnesium are found in good quantities in sunflower seeds. About 78 mg calcium is found in 100 grams of seeds. It helps in keeping the density of bones strong.
Pumpkin seeds prove beneficial in preventing bone related problems in women. 100 grams of seeds contain approximately 46 mg calcium. Zinc is present in it, which helps in bone repair.
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