How to check blockage in heart? , Image: freepik
Heart Care Tips In Hindi: In today’s time, heart blockage is becoming a common problem. Due to wrong eating habits, stress, less sleep and lack of exercise, the burden on the heart increases and sometimes blockages start forming in the heart without being detected. If its signs are understood in time, serious problems can be avoided. So let us know some easy tips and initial signs, by which you can understand the condition of your heart.
feeling pain or heaviness in the chest
The most common and early sign of heart blockage is a feeling of pain, burning or pressure in the chest.
This pain can often spread to the left arm, shoulder, neck and back. If you immediately feel heaviness after walking a little or climbing stairs, do not ignore it.
breathlessness
If you feel short of breath or feel very tired even during light activity, it could be a sign of pressure on the heart. Frequent shortness of breath, especially without any exertion, indicates that the heart is not able to pump enough blood.
feeling tired very quickly
If you used to do long work earlier, but now you start feeling tired while doing even small work, then it could be a sign of heart weakness or blockage. This change starts slowly, so it is important to pay attention.
swelling in feet or ankles
If the heart is not able to pump blood properly, water starts accumulating in the body, which can cause swelling in the feet, ankles and sometimes even the stomach. This symptom is also a sign of heart health.
frequent dizziness or feeling faint
Due to blockage in the heart, blood does not reach the brain properly, due to which you may feel dizzy or lightheaded. If this problem is happening again and again, then it is very important to get it checked.
fast heartbeat or irregular heartbeat
Do not ignore sudden increase in heartbeat, slow heartbeat or intermittent heartbeat. This indicates some kind of problem inside the heart. If this is happening again and again, do not ignore it and go to the doctor immediately.
Feeling burning or discomfort in the chest after eating food
Many people think it is just a gas problem, but it can also be a symptom of heart blockage, especially when it is persistent.
Follow these easy tips at home to know the condition of your heart
walk test
Take a light walk for 10-15 minutes. If you immediately start feeling short of breath, chest pain or fatigue, it is a sign of heart weakness.
check heart rate
At rest your heart rate is normal at 60-100 BPM. If it is too high or too low, a checkup is necessary.
measure blood pressure
High blood pressure directly affects the heart. If your blood pressure is repeatedly going above 140/90, it is a warning.
pay attention to weight
Rapid weight gain or swelling in the legs can be a sign of heart problems.
When should one go to the doctor?
If you notice any of these symptoms like persistent chest pain, difficulty in breathing, fast heartbeat, dizziness or fainting or swelling in the legs, consult a doctor immediately.
Heart blockage develops gradually and initially the body gives small signals. If you understand these symptoms in time, then major heart related problems can be avoided. Always eating healthy, regular exercise and keeping stress less is most important for heart health.
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