Milk During Winter: When should one drink milk at night? Know the right method and benefits for winter

Milk During Winter: With the arrival of winter season, many changes occur in our lifestyle and due to this our immunity becomes weak. In almost everyone’s house, elders drink milk with great enthusiasm before sleeping at night. It gives warmth, nutrition and strength to fight diseases to our body, especially in winter.

But do you know what is the right time and way to drink milk in winter nights so that your health can improve? Let us know in this article.

Many people drink milk with food at night, but it is not good for health. The best time to drink milk at night is about 2 hours before you sleep.

Milk takes some time to digest. If you drink it immediately before sleeping, it may interfere with your sleep and may cause flatulence or indigestion. Milk contains important nutrients like calcium, protein and vitamins. The digestive system needs some time to digest these nutrients effectively. By giving time before sleeping, the body is able to work peacefully throughout the night.

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• Always drink lukewarm milk, which is neither too hot nor cold. Lukewarm milk provides instant warmth to the throat and body.
• You should never drink milk empty. You must mix something in it and drink it. You can drink turmeric milk in winter. You can drink milk by adding jaggery to it.

• Milk contains amino acids, it helps in reducing stress and inducing sleep.
• Drinking turmeric milk strengthens the immunity power of the body.
• Milk is an excellent source of calcium. Drinking this strengthens bones.