Milk vs Black vs Green Tea: Has drinking tea become a morning habit? Know what is better between milk, black and green tea

Winter Skin Care Tips: Tea is an important part of people’s daily life in India. Be it the beginning of the day or the tiredness of the evening, tea accompanies you on every occasion. Some like tea with milk while others consider the day incomplete without black tea or green tea. But when it comes to health, the question arises whether this tea consumed daily is providing any benefit or harm to the body. Let us know which tea is considered better to drink daily among milk, black and green tea.

Milk tea is most commonly consumed in almost all households in India. The milk of this tea provides protein, calcium and fat to the body, due to which energy is felt immediately. Milk tea can be beneficial for people who have less appetite or feel tired throughout the day. However, trouble starts when too much sugar is added to it or it is consumed several times a day. Drinking excessive milk tea can cause weight gain and digestive problems.

Black tea is made without milk and contains ingredients that help in maintaining better blood circulation. The caffeine present in it acts gradually, due to which there is no problem of sudden increase in energy and then feeling tired. This is the reason why many people choose black tea instead of coffee. When consumed without sugar, it is low in calories and can also help in keeping weight under control.

Green tea is called and considered the most healthy tea. Its leaves are minimally processed, due to which antioxidants are present in it, which remain safe. These elements strengthen the body from inside and improve metabolism. Green tea has low caffeine content and usually does not have milk or sugar added to it. For this reason, it has become the first choice for those focusing on weight loss and fitness. However, some people may feel discomfort or acidity after drinking green tea.

Every person’s body is different, so no one tea can be said to be best for everyone. Green tea does not suit some people, while others find tea with milk heavy. In such a situation, only that tea is considered right, which gives energy to the body, keeps digestion better and makes the mood fresh. It is important that the quantity of tea be limited and that more sugar or milk is not added to it than necessary.