Ragi Roti Side Effects: Who should not eat roti made from ragi flour, it can be harmful for health.

Ragi Roti Side Effects: Nowadays, Ragi i.e. finger millet is considered a healthy diet. It is found in abundance in calcium, iron, protein and fiber. Especially it helps in keeping the body warm in winter and strengthening the bones. However, it is not necessary that every healthy thing is beneficial for everyone. Ragi roti can also prove harmful for people suffering from certain health conditions. Let us know which 5 people should avoid eating ragi roti.

Ragi roti is rich in potassium. For people with kidney problems, excess potassium can cause problems in the body. When the kidneys do not function properly, excess potassium is unable to be excreted from the body, which increases the pressure on the kidneys. In such a situation, excessive consumption of ragi roti can make the kidney condition more serious. Kidney patients must consult a doctor before consuming it.

Ragi has a high amount of fiber, which is generally considered beneficial for digestion. But for people who already have problems with gas, indigestion, bloating or constipation, ragi roti can increase the problem. Eating Ragi in large quantities can cause stomach heaviness and gas problems. Such people should gradually include ragi in their diet or stop consuming it if the problem increases.

Ragi contains goitrogen elements, which can affect the functioning of the thyroid gland. People suffering from hypothyroidism already have low levels of thyroid hormone. In such a situation, excessive consumption of ragi can further increase hormonal imbalance. Thyroid patients should eat ragi roti only in small quantities and should not include it in their daily diet without doctor’s advice.

Some people may be allergic to ragi or other millets. In such cases, after eating ragi, problems like itching, skin rashes, swelling or difficulty in breathing may occur. If any abnormal symptoms appear in the body after eating ragi roti, one should immediately contact the doctor. In case of allergy, the right option is to stop consuming ragi completely.

Ragi has a low glycemic index, due to which it does not increase the blood sugar level rapidly. However, for people whose blood sugar is already low, ragi roti can be harmful.

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