Red Vs Orange Carrot: As soon as winter arrives, carrots start becoming available in the market. Carrots are considered very special in winter. Be it carrot pudding or salad. This vegetable is an important part of our diet. However, often we see that two types of carrots are available in the market, one red and one orange. Often people remain confused as to which of these two is better in terms of taste and health. Let us know in detail in this article which color carrots are beneficial for your health.
Red carrots are not only delicious but are also considered a panacea for heart health. Carrots contain an antioxidant called lycopene, which is beneficial for heart patients. According to Ayurveda, red carrot helps in purifying the blood and increasing hemoglobin. Not only this, the lycopene present in red carrots protects the body cells from damage, which can reduce the risk of many types of cancer.
Orange carrots have the highest amount of beta-carotene. Our body converts this beta-carotene into vitamin A. It is available in the market every 12 months. Orange carrots are called the ‘eye superfood’. Vitamin A and C present in it keep the skin hydrated and prevent untimely wrinkles.
Orange carrots also contain good amounts of Vitamin K and potassium, which helps in increasing immunity. Therefore, eat the orange carrots available throughout the year, but especially eat the red carrots available during winters. Because it is available only in winter and it is beneficial in increasing blood. It also helps in increasing your immunity.
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