Roti eating method: What is the right way to eat roti and how many times a day should it be eaten?

Roti khane ka Tareeka : In India, food means pulses, rice and roti. But have you ever thought that there is a right way and rule to eat the bread that we eat every day? Should one drink water after eating bread or not? Roti eaten in the wrong way can cause digestive problems and weight gain. These things affect your health.

Let us know in detail in this article the correct way of eating roti and how often should roti be eaten? Let us know about it in detail.

You should always try to eat fresh and hot bread. Bread that has been stored or cooled becomes hard, due to which the digestive system has to work harder to digest it.

Bread is the main source of carbohydrates. Its digestion takes place through the saliva of your mouth. When you chew roti thoroughly, it gets easily digested along with saliva and gives energy to the body.

It is considered better to eat roti with light ghee applied on it than dry roti. It does not allow blood sugar to rise suddenly and is very beneficial for joints.

Always eat roti with lentils or vegetables. Bread with bran is more beneficial. This relieves the problem of constipation.

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If you are trying to lose weight then you can eat roti accordingly. If you do a normal desk job, 2 to 3 rotis at lunch and 1 to 2 rotis at dinner are sufficient. People who go to the gym or do heavy work can take 3 to 5 rotis as per their hunger and energy needs. Our metabolism slows down at night. Therefore, less bread should be eaten at night than in the afternoon.

Often people eat both roti and rice at the same time. Both are considered stores of carbohydrates. Therefore, if you are eating roti or rice, do not eat them together and if you are eating then keep the quantity of both equal.