“Balance is a muscle, train it,” says Shilpa Shetty as she sits on her heels and supports herself with her hands folded. Namaste. Fitness enthusiasts took to Instagram to share the benefits of incorporating balanced yoga poses into their fitness routine, asserting that they help strengthen the feet, ankles, legs, knees and thighs by engaging the stabilizing muscles during balance and increasing mobility. “These poses also improve concentration and a sense of balance through focused awareness while holding the pose. As an additional tip, they stimulate the muladhara (root) chakra, grounding and stabilizing the mind.” Sukhi The actor noted.
“The challenge has been put before you, how long can you stay still? 💪🏼,” she captioned her Instagram post.
According to yoga expert Yash Vadvanis, balance is in the poses Yoga It is a powerful way to build harmony between body and mind.
He added: “In our busy lives, where we are constantly pulled in many directions, learning physical balance helps us develop emotional and mental balance as well. These asanas train the mind to remain calm amidst instability, improve coordination, and enhance body awareness.” Physically, these exercises strengthen small stabilizer muscles that are often overlooked in regular workouts, helping to improve posture, stability and overall strength.
Dr. Hansaji Yogendra, Director of the Yoga Institute, added that balance poses help in developing self-awareness and teaching flexibility and adaptability. “As the body settles, the mind follows, calming inner turmoil and enhancing focus. In the process, you can bridge the gap between outer chaos and inner serenity,” he said, adding that finding balance in yoga promotes overall well-being, enabling you to navigate life and build a deeper connection to your true self.
Deciphering Shetty yoga pose
Fadnavis explained Yoga pose The one shown by Shilpa Shetty reflects balance. It is known as Tolasana (elevated lotus pose), depending on the position of the leg.
“In its variation, she performs a leg-raised squat, blending the principles of padmasana (lotus pose) and utkatasana (chair pose). Instead of lifting herself up with her hands, as in the traditional form, she balances gracefully on the balls of her feet, focusing on control, stability and core strength, he explained. According to him, this challenging variation requires intense concentration, muscle engagement, and a deep connection between breath and movement.
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How long can you do this balancing yoga pose? (Source: Freebeck)
Fadnavis listed the following benefits associated with this mode:
1. Improve balance and stability: Strengthens the small stabilizing muscles in the feet, ankles and legs, which are essential for coordination and balance.
2. Core strengthening: Activates the deep abdominal muscles and pelvic floor to maintain lift and alignment.
3. Enhances focus and concentration: Encourages mindfulness, helps calm the mind and sharpen attention.
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4. Strengthens legs and buttocks: Builds endurance and strength in your quadriceps, calves and glutes.
5. Promotes situational awareness: Encourages a straight spine, improves alignment and reduces stress on the back.
6. Tones arms and shoulders (In traditional tolasana): When practiced with hand support, it strengthens and strengthens the upper body.
According to the expert, here are some other poses that can help your body achieve balance:
Talasana (Palm Tree Pose) Foundations and centers that promote mindfulness.
Balasana (Child’s Pose) encourages surrender and helps with mental relaxation.
Virabhadrasana (Warrior Pose) Learn to persevere in the midst of challenges.
Savasana (Corpse Pose) develops deep relaxation, which facilitates spiritual communication.
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Sitaprartanasana It involves letting go of thoughts, fears, and tasks, and directing full awareness within the present moment and body.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your doctor before starting any routine.
(tags for translation) Shilpa Shetty
