Soaked Date Milk: Date milk is a treasure of health, know for whom it is beneficial and the way to consume it

Benefits of drinking dates and milk in Hindi: Dates are considered an excellent superfood to provide warmth and energy to the body in winter. When dates are soaked overnight and drunk with milk, its benefits increase even more. Milk of wet dates provides nutrition, strength and many other health benefits to the body. The fiber, iron, calcium and natural sweetness present in it make it a healthy drink. So let us know to whom soaked dates milk is beneficial and how should it be consumed in the right way?

• It gives instant energy to the body.
• Improves digestion.
• It is helpful in removing anemia.
• Keeps the body warm in winter.
• Strengthens bones and muscles.
• Helps in increasing immunity.

Both soaked dates and milk are rich in nutrients, hence consuming both together gives double benefits.

• people with anemia

Dates are a good source of iron. Consuming it with milk helps in increasing the level of hemoglobin in the body.

• people with weak immunity

This is a natural and nutritious drink to increase immunity. The antioxidants present in it give the body the power to fight diseases.\

• children and students

It gives energy to the brain and reduces fatigue during studies. Even children drink it easily.

• people trying to gain weight

Dates contain good amount of natural sugar and calories. Regular consumption helps in weight gain.

• People with joint and bone pain

Calcium in milk and magnesium in dates together make bones strong.

• People who fall ill easily in winter

It keeps the body warm from inside, which reduces the risk of cold and cough.

• Soak 3-4 dates in water or milk overnight.
• In the morning, heat the milk slightly, add dates to it and drink it.
• If you wish, grind the dates in a mixer and mix them with milk.
• You can add a little cardamom powder for taste.

It is best to consume it on an empty stomach in the morning or 1 hour before sleeping. Its effect is better both the times.

• People with diabetes should drink it only after consulting the doctor.
• Drinking too much can cause rapid weight gain.

Soaked dates milk is a natural, tasty and healthy drink, which is beneficial for people of all ages. If you want to improve energy, immunity and digestion, then include soaked dates milk in your daily routine.

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