Winter Diet Tips: If you feel cold then include these things in your diet, consuming them gives amazing benefits to your health.

During the winter season, many people start feeling excessively cold. Cold hands and feet, lethargy in the body, feeling cold again and again are common problems. In such a situation, if proper care is taken of the diet, the body remains warm from inside and health also remains better. So let us know what things should be included in the diet if you feel cold and what are the benefits of them.

Eating jaggery in winter is considered very beneficial. It keeps the body warm from inside. Strengthens the digestive system. Helps in removing anemia. You can eat jaggery with milk, tea or roasted gram.

Desi ghee is considered best for winters. Maintains warmth in the body. Strengthens immunity. Provides relief from joint pain. Be sure to include some ghee in roti, dal or khichdi.

Almonds, walnuts, cashews and raisins are very beneficial in winter. It helps in giving instant energy to the body. It proves helpful in preventing cold. Makes the mind and heart strong. It is better to eat soaked almonds on an empty stomach in the morning.

Ginger has a hot nature. Prevents cold and cough. It proves helpful in keeping the body warm from inside. Improves digestion. Use ginger in ginger tea or vegetable.

Sesame is considered a superfood of winter. It proves helpful in maintaining heat in the body. Strengthens bones. Protects the skin from dryness and provides moisture to the skin. You can eat sesame laddus or sesame chutney.

Consumption of millet and maize is very beneficial in winter. Keeps the body warm for a long time. The stomach remains full for a long time. Helps in removing weakness and proves helpful in making the body strong from within. Be sure to eat millet roti or maize roti.

Drinking hot milk with turmeric at night is very beneficial in winter. Helps in keeping the body warm from inside. Consuming it helps in getting good sleep. Also, helps in strengthening immunity.

• Avoid drinking too cold things like cold drinks, ice cream.
• Avoid too much raw or frozen food.
• Do not consume cold things at all on an empty stomach.

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