You will be surprised by the benefits of pumpkin, a superfood vegetable with seeds, include it in your diet like this, it will clean the liver; Double the immunity and many more benefits!

Pumpkin Health Benefits: As soon as they see red and yellow pumpkins in the markets, most people think that it is just a vegetable and can only be used to make halwa. But it is also called a super vegetable with seeds. Yes, pumpkin, rich in low calories and lots of vitamins and minerals, fulfills the biggest needs of the body during the cold season. Because one cup of cooked pumpkin contains only 49 calories, but the amount of Vitamin A is quite high. Pumpkin is rich in powerful antioxidants like vitamin C, potassium, fiber and beta-carotene.

Beta-carotene present in pumpkin produces Vitamin A in the body, which keeps the lungs, skin and intestines strong. Zinc and selenium also prevent cold and cough. In such a situation, if you get cold frequently in winter, then it will save you from it. At the same time, pumpkin seeds are also a boon for the liver and brain.

In winter, dry cold air and long screen time provide less rest to the eyes, this also affects the eyesight. In such a situation, lutein, zeaxanthin and beta-carotene in pumpkin protect the eyes from UV rays. Eating pumpkin can also reduce the risk of cataract to a great extent.

One cup of pumpkin contains 564 mg of potassium, which balances the effect of salt. 3 grams of fiber relieves constipation and keeps cholesterol under control. Control over diabetes and inflammation: Due to low glycemic index and low carbohydrates, blood sugar does not increase suddenly. Antioxidants reduce inflammation in the body and increase insulin sensitivity.

Pumpkin seeds protect liver enzymes. Carotenoids and selenium protect against winter depression. One bowl of cooked pumpkin has 49 calories. And it is also rich in Vitamin A. It also contains a good amount of fiber and potassium. Apart from this, if we talk about how to include it in food, then you can consume it in soup, salad, pudding or by roasting the seeds, like other vegetables, it is the easiest to eat. So this winter you must include it in your diet, because it is very good for our health.